Жанр: Обучающая видеопрограмма
Название: Before & After Workout
Исполнитель: Charlie Brooks
Продолжительность: 60 min
Размер видеофайла: 700 Мb
Язык: Англ.
Description
Wow! Janine from Eastenders never looked this good BEFORE!
But actress Charlie Brooks is thrilled with how she looks AFTER this workout...
I've never been what you'd call skinny, but after I had my gorgeous baby, I put on OVER TWO STONE in EXTRA weight and really needed help!
Fitness trainer Dee Thresher's brilliant at helping people get in shape FAST and this routine really did it for me. I lost a stone every SIX WEEKS!
It's a clever mix of intense fat-burning with fun dance moves. There's 5 ten minute workouts - WARM-UP, DISCO, COMBAT, HI-INTENSITY & PILATES COOL-DOWN - all designed to speed up the weight loss.
WARNING: This programme and the exercise routines contained within it may not be suitable for everyone. These routines or any other exercise routines may result in injury, particularly if they are not performed correctly. It is recommended that you consult your doctor before beginning the workout or attempting any of the exercises demonstrated to you in the video. Pregnant women should be especially careful and should consult their doctor before attempting any form of physical exercise contained in the programme.
Fitness trainer Dee Thresher puts Charlie Brooks through her paces with five ten minute workouts. Includes: warm-up, disco, combat, high intensity, and pilates cool-down.
