Название:Тренировка для шортиков %-)
Оригинальное название:The Hotpants Workout
Год выхода:2002
Жанр:спортивное обучающее видео, домашняя тренировка
Режиссер:Dan Karaty
В ролях:Dan Karaty
Кол...во CD|Тип:1
Залито на:rapidshare.com
О фильме: Дэн Карати - Финтес-Гуру Кайли Миног представляет аэробную тренировку, ориентированная на ноги и ягодицы и живот.
НА АНГЛИЙСКОМ! ВНИМАНИЕ: ЗНАНИЕ ИНОСТРАННОГО ЯЗЫКА ДЛЯ СПОРТА НЕ НУЖНО!
For the first few minutes of The Hotpants Workout you might think you've tuned into Top of the Pops, as female dancers in skimpy, shimmery – yep you guessed it – hotpants dance around. Choreographer to the stars Dan Karaty maintains that Kylie and Britney have fantastic bodies thanks to dance. But the opening case study of a real dancer who had to get her figure back after a period of inactivity due to illness is unnecessary. It's only once the charming Karaty goes into the workout that there is no doubt he knows how to put across his point: dance is indeed a fun way to get a good body.
The session is divided into six sections which target legs, thighs, burning fat, waist, abs and glutes. "Bounce" features a sexy bounce move, "Slide" is based on a sexy slide from leg to leg, "Rush" is a fast fun section, and by the time you reach the slower "Groove" section you might kid yourself that you're just steps away from looking like Karaty's confident back-up dancers. "Two Step" is the hardest of the six sections in terms of coordination, but it's not impossible. The only disappointing section is the final cooldown. It's not as fun as the rest, and the addition of abs and glutes might complete the fitness aspect but doesn't gel with the rest of the up-beat funky workout. Not for serious fitness fanatics but undeniably fun – and it'll do wonders for your dance-floor cred.
Продолжительность:49 мин
Перевод:нет
Файл:21.10.2002
Формат:XVID = XVID Mpeg-4
Качество: DVDRIP
Видео:672*384 (16:9)
Звук:48000 Hz, 2 channels, 0x55 = MPEG Layer-3
Размер:605MB
